Symon spent years on stage as a Cirque du Soleil artist, in a job where the body is the instrument and the next show is always tomorrow. Nobody there asks whether you feel like training: you keep the instrument in working order, every single day, or you do not perform.

That daily maintenance — ten to fifteen focused minutes, done whether or not it is convenient — is the only thing he found that survives contact with a real schedule. It is also the thing almost nobody outside professional performance is ever taught.

Move Better is that practice, translated for people whose day is spent at a desk rather than on a stage. Not a lifetime system, not a marathon: one problem, one short course, and a plan you can actually keep.