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An athlete performs a Dead Bug on a mat with a foam roller under his head, extending the opposite arm and leg
Foundation

POSTURE RESET — 28 DAYS | Improve Your Posture

28 days to move more freely and gain better control of your body

SymonCirque du Soleil artist · founder of Move Better
Lessons
12 lessons
Total length
124 min
Language
EN · RU · PL
Where
In the browser
Current price €29Previous price €69

One payment, lifetime access. Full refund within 14 days

What will change

  • Develop better awareness and control of your body position

  • Improve mobility in your thoracic spine, shoulders, and hips

  • Build core strength and improve stability during movement

  • Learn practical exercises to add more movement to your sedentary routine

  • Build a consistent movement habit with just three workouts per week

This course is for you if

  • People who spend long hours sitting at a desk, working on a computer, or staying at home
  • People who experience stiffness in their back, shoulders, or hips
  • Anyone looking to improve mobility, coordination, and body control without complicated equipment
  • Beginners and people returning to regular exercise after a break

This course is not for you if

  • People looking for medical treatment for spinal conditions or a replacement for professional rehabilitation
  • People with acute pain, a recent injury, or medical restrictions on exercise who have not received appropriate medical clearance
  • Anyone expecting guaranteed posture correction or complete pain relief within 28 days
  • Advanced athletes seeking intensive strength training or specialized competition preparation

The programme

Lesson titles are open. The lessons themselves unlock after purchase

  1. DAY 1 — THORACIC SPINE + NECK11 min
  2. DAY 2 — HIPS + CORE10 min
  3. DAY 3 — FULL BODY11 min

Symon, gymnast, coach and founder of Move Better Academy
SymonCirque du Soleil artist · founder of Move Better

Who made this course

Symon is a professional gymnast, a Master of Sport in artistic gymnastics, a former member of the Belarusian national team, and a coach with international experience. His athletic career includes more than 20 years of professional training and performances. In addition to his career as an athlete, he held a senior coaching and management position within the Belarusian men's national artistic gymnastics team and has experience judging artistic gymnastics competitions at the international level.

Since 2017, Symon has performed with Cirque du Soleil in the production Corteo. In 2021, he worked as an artistic gymnastics coach at Bromma Gymnasterna in Stockholm, Sweden. In 2022, he also took on the role of Artistic Coach at Cirque du Soleil, combining stage performances with organizing training sessions and coaching a group of high bar gymnasts. His professional background brings together artistic gymnastics, coaching, and circus performance.

More about Symon

How the course works

  1. Video lessons, in the browser

    No app to install. Sign in with a link from your email and the lessons play on any device

  2. You always know where you stopped

    Completed lessons are marked, and the course opens on the one you were watching

  3. Add it to your home screen

    On a phone the platform installs like an app: full screen, its own icon, no app store

Questions about this course

Didn't find your answer?

Write to support — a person from the team replies, usually within one working day

Other courses

This course is educational content, not medical care. It does not diagnose or treat. If you're in acute pain, have a diagnosed condition, or are recovering from injury or surgery, talk to a doctor before you start