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An athlete performs a handstand with their feet supported against a wall
Foundation

Handstand - Level 3: Wall Control

Master wall-assisted handstands, learn to control your body position, and prepare for independent balance.

SymonCirque du Soleil artist · founder of Move Better
Lessons
12 lessons
Total length
72 min
Language
EN · RU · PL
Where
In the browser
Current price €49Previous price €59

One payment, lifetime access. Full refund within 14 days

What will change

  • Learn to perform wall-assisted handstand exercises with greater confidence and control over your body position.

  • Improve shoulder stability and your ability to control weight distribution through your hands while inverted.

  • Develop greater control over your hip and leg positions while maintaining stable support.

  • Master more challenging static and dynamic wall-assisted exercises and develop a better sense of balance.

  • Prepare for LEVEL 4 — FREESTANDING, where you'll learn to kick up into a handstand and develop independent balance without constant wall support.

This course is for you if

  • Those who have completed LEVEL 2 - INVERSION and are ready to progress to handstand exercises using wall support.
  • Those who can confidently perform basic inverted positions but want to improve their body control in a handstand.
  • Those who want to develop shoulder stability, coordination, and the ability to control their leg positions while inverted.
  • Those who prefer structured, progressive training with gradually increasing difficulty and two training volume options - Minimum and Advanced.

This course is not for you if

  • Those who have not yet mastered basic inverted positions or developed sufficient shoulder stability to perform exercises against a wall.
  • Those who want to jump straight into freestanding handstands without first learning to control their body with wall support.
  • Those who do not have access to a sturdy wall, a non-slip floor, and enough clear space to train safely.
  • Those who have been advised by a medical professional to avoid inverted positions or significant loading of the wrists, elbows, and shoulders.

The programme

Lesson titles are open. The lessons themselves unlock after purchase

  1. DAY 1 WALL INVERSION BASICS6 min
  2. DAY 2 WALL HIP CONTROL6 min
  3. DAY 3 WALL TUCK DYNAMICS6 min

Symon, gymnast, coach and founder of Move Better Academy
SymonCirque du Soleil artist · founder of Move Better

Who made this course

Symon is a professional gymnast, a Master of Sport in artistic gymnastics, a former member of the Belarusian national team, and a coach with international experience. His athletic career includes more than 20 years of professional training and performances. In addition to his career as an athlete, he held a senior coaching and management position within the Belarusian men's national artistic gymnastics team and has experience judging artistic gymnastics competitions at the international level.

Since 2017, Symon has performed with Cirque du Soleil in the production Corteo. In 2021, he worked as an artistic gymnastics coach at Bromma Gymnasterna in Stockholm, Sweden. In 2022, he also took on the role of Artistic Coach at Cirque du Soleil, combining stage performances with organizing training sessions and coaching a group of high bar gymnasts. His professional background brings together artistic gymnastics, coaching, and circus performance.

More about Symon

How the course works

  1. Video lessons, in the browser

    No app to install. Sign in with a link from your email and the lessons play on any device

  2. You always know where you stopped

    Completed lessons are marked, and the course opens on the one you were watching

  3. Add it to your home screen

    On a phone the platform installs like an app: full screen, its own icon, no app store

Questions about this course

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Other courses

This course is educational content, not medical care. It does not diagnose or treat. If you're in acute pain, have a diagnosed condition, or are recovering from injury or surgery, talk to a doctor before you start