Handstand — Level 2: Inversion
Master inverted positions, learn to control weight distribution through your hands, and prepare your body for wall-assisted handstands.
- Lessons
- 12 lessons
- Total length
- 67 min
- Language
- EN · RU · PL
- Where
- In the browser
One payment, lifetime access. Full refund within 14 days
What will change
Learn to confidently transfer your body weight onto your hands and maintain stability in inverted positions.
Strengthen your shoulders, arms, and core muscles to prepare for further handstand training.
Develop control over your hip and leg positions during static and dynamic exercises.
Improve coordination and your ability to maintain stable support while moving and changing body positions.
Prepare for LEVEL 3 — WALL CONTROL, where you'll begin learning handstands with wall support.
This course is for you if
- Those who have completed LEVEL 1 — FOUNDATION and are ready to progress to more challenging weight-bearing exercises on their hands.
- Those who want to learn to confidently control their body in inverted positions.
- Those who already have basic strength and shoulder stability but are not yet ready for a full handstand.
- Those who prefer structured, progressive training with two workload options — Minimum and Advanced.
This course is not for you if
- Those who have not yet developed basic hand support skills or sufficient shoulder stability to perform inverted exercises.
- Those who want to jump straight into freestanding handstands without first developing the necessary physical preparation and technical skills.
- Those who do not have access to a stable, safe elevated surface or sufficient space for training.
- Those who have been advised by a medical professional to avoid inverted positions or significant loading of the wrists, elbows, and shoulders.
The programme
Lesson titles are open. The lessons themselves unlock after purchase
- DAY 1 FIRST ELEVATION5 min
- DAY 2 DYNAMIC BEAR6 min
- DAY 3 ELEVATED CONTROL5 min
Who made this course
Symon is a professional gymnast, a Master of Sport in artistic gymnastics, a former member of the Belarusian national team, and a coach with international experience. His athletic career includes more than 20 years of professional training and performances. In addition to his career as an athlete, he held a senior coaching and management position within the Belarusian men's national artistic gymnastics team and has experience judging artistic gymnastics competitions at the international level.
Since 2017, Symon has performed with Cirque du Soleil in the production Corteo. In 2021, he worked as an artistic gymnastics coach at Bromma Gymnasterna in Stockholm, Sweden. In 2022, he also took on the role of Artistic Coach at Cirque du Soleil, combining stage performances with organizing training sessions and coaching a group of high bar gymnasts. His professional background brings together artistic gymnastics, coaching, and circus performance.
More about SymonHow the course works
Video lessons, in the browser
No app to install. Sign in with a link from your email and the lessons play on any device
You always know where you stopped
Completed lessons are marked, and the course opens on the one you were watching
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Questions about this course
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Other courses
FoundationHandstand — Level 1: Foundation
Symon9 lessons · 51 minCurrent price €29Previous price €39
FoundationHandstand - Level 3: Wall Control
Symon12 lessons · 72 minCurrent price €49Previous price €59
FoundationHandstand — Level 4: Freestanding
Symon12 lessons · 86 minCurrent price €59Previous price €69
This course is educational content, not medical care. It does not diagnose or treat. If you're in acute pain, have a diagnosed condition, or are recovering from injury or surgery, talk to a doctor before you start