We teach movement, not posture
Move Better exists because the advice most people get about their backs is either frightening or useless.
What we're actually for
There is no correct way to sit, and no exercise straightens a person out. What does hold up is unglamorous: move more often, in more directions, in doses small enough that you keep doing it.
So we don't sell a system for life. We sell one short course per problem, with a plan you can keep on an ordinary week — and we say plainly who each course is not for.
How we work
Mini-courses, not marathons
One problem, five to eight lessons. You finish it, and then you have it.
Pay once, keep it
No subscription and no renewals. The course and its updates stay yours.
Ten to fifteen minutes
Long enough to work, short enough to survive a bad week. That is the whole design brief.
Start with what bothers you
Five courses, one problem each. The first lesson of every course is free.