A free-standing handstand usually takes adults somewhere between six months and two years of regular practice. That range is not a dodge: where you land in it depends on your wrists, your shoulders and how often you actually train.
The path, in segments
TODO(client): to be written. Cover wrist and shoulder preparation, the hollow-body shape, the chest-to-wall handstand as the first honest milestone, and why balance away from the wall is a separate skill with its own timeline.
Course on this topic
Handstand: first steps, at the wall
Six lessons to the first honest handstand at the wall. Not the free-standing one — that comes later, and we say so.
€49See the course
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