The lower back is built for load and for movement, and it copes badly with load in the absence of movement. That is essentially what a long meeting is.
The half-hour rule
TODO(client): to be written. The section should cover why changing position beats finding the right one, what to do when you cannot leave the chair, and the two positions that unload the spine fastest.
- Stand up before it hurts, not after
- Two minutes of hip movement beats twenty minutes of stretching your back
- A bad day is not a setback — it is a normal part of the pattern
Course on this topic
Lower Back Relief
Seven lessons that calm a sore lower back down, get it moving again, and keep it that way.
€39See the course
About the author
