A belly that sticks out is not always fat

Two people with identical body composition can have visibly different profiles, and the difference is often a matter of how the ribcage is stacked over the pelvis. Tip the ribs up and the abdominal wall lengthens and pushes forward — nothing has been gained but a shape has changed.

What to do about it

TODO(client): to be written. Explain the ribs-over-pelvis idea, why crunches make it worse rather than better, and the breathing drill that is the actual starting point.

Course on this topic

Core Foundations

Six lessons on what your core is actually for — and why crunches were never the answer.

€39See the course