Posture, Rebuilt
For rounded shoulders, the slouch you keep catching yourself in, and the hump starting at the base of the neck.
- Lessons
- 8 lessons
- Total length
- 64 min
- Language
- EN · RU · PL
- Where
- In the browser
One payment, lifetime access. Full refund within 14 days.
What will change
Standing tall stops being something you have to remember
Your upper back moves in directions it had forgotten
The end-of-day slump arrives later, and lighter
You stop paying for gadgets that hold you up
This course is for you if
- You do not like how you look in photographs from the side
- Your shoulders round forward by the middle of the day
- You have been told to sit up straight for twenty years
- You want the reasoning, not just the exercises
This course is not for you if
- You are in acute pain right now
- You have a diagnosed structural condition such as scoliosis under treatment
- You are recovering from spinal surgery
- You want a guaranteed change in how you look
The programme
Lesson titles are open. The lessons themselves unlock after purchase.
- Why there is no correct postureFree7 min
- Your default position, honestly assessed8 min
- Variety, not correction9 min
Who made this course
Symon spent years on stage as a Cirque du Soleil artist, in a job where the body is the instrument and the next show is always tomorrow. Nobody there asks whether you feel like training: you keep the instrument in working order, every single day, or you do not perform.
That daily maintenance — ten to fifteen focused minutes, done whether or not it is convenient — is the only thing he found that survives contact with a real schedule. It is also the thing almost nobody outside professional performance is ever taught.
More about SymonHow the course works
Video lessons, in the browser
No app to install. Sign in with a link from your email and the lessons play on any device.
You always know where you stopped
Completed lessons are marked, and the course opens on the one you were watching.
Add it to your home screen
On a phone the platform installs like an app: full screen, its own icon, no app store.
Questions about this course
Other courses
This course is educational content, not medical care. It does not diagnose or treat. If you're in acute pain, have a diagnosed condition, or are recovering from injury or surgery, talk to a doctor before you start.