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A person rolling their shoulders back, seen from the side
Neck

The Neck Reset

For the neck that stiffens by lunch and the headache that arrives with the third call of the day.

SymonCirque du Soleil artist · founder of Move Better
Lessons
6 lessons
Total length
48 min
Language
EN · RU · PL
Where
In the browser
€39

One payment, lifetime access. Full refund within 14 days.

What will change

  • Turning your head stops being a whole-body manoeuvre

  • The band of tension across your shoulders stops being permanent

  • Fewer of the headaches that start at the base of the skull

  • A five-minute reset you can do between two meetings

This course is for you if

  • You spend most of the day at a screen
  • Your neck feels stiff by the afternoon
  • You catch yourself with your head pushed forward
  • You have tried stretching and it helped for an hour

This course is not for you if

  • You are in acute pain right now
  • You have numbness, tingling or weakness in an arm
  • You are recovering from a neck injury or surgery
  • You want a diagnosis — this is education, not care

The programme

Lesson titles are open. The lessons themselves unlock after purchase.

  1. Where neck pain actually comes fromFree7 min
  2. The first ten minutes: releasing the load9 min
  3. Turning your head without your shoulders8 min

Symon, Cirque du Soleil artist and founder of Move Better
SymonCirque du Soleil artist · founder of Move Better

Who made this course

Symon spent years on stage as a Cirque du Soleil artist, in a job where the body is the instrument and the next show is always tomorrow. Nobody there asks whether you feel like training: you keep the instrument in working order, every single day, or you do not perform.

That daily maintenance — ten to fifteen focused minutes, done whether or not it is convenient — is the only thing he found that survives contact with a real schedule. It is also the thing almost nobody outside professional performance is ever taught.

More about Symon

How the course works

  1. Video lessons, in the browser

    No app to install. Sign in with a link from your email and the lessons play on any device.

  2. You always know where you stopped

    Completed lessons are marked, and the course opens on the one you were watching.

  3. Add it to your home screen

    On a phone the platform installs like an app: full screen, its own icon, no app store.

Questions about this course

Other courses

This course is educational content, not medical care. It does not diagnose or treat. If you're in acute pain, have a diagnosed condition, or are recovering from injury or surgery, talk to a doctor before you start.