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A person stretching upwards beside a desk
Full body

The Desk Reset

For the whole body after eight hours in one chair — the shortest thing that still works.

SymonCirque du Soleil artist · founder of Move Better
Lessons
5 lessons
Total length
40 min
Language
EN · RU · PL
Where
In the browser
€29

One payment, lifetime access. Full refund within 14 days.

What will change

  • One eight-minute routine that covers neck, back and hips

  • Something useful to do in the gap between two calls

  • A body that does not need the first hour of the evening to recover

  • A habit that survives a bad week

This course is for you if

  • You sit for six to ten hours a day
  • You have tried longer programmes and abandoned them
  • You want one thing to do, not four courses
  • You practise wherever you happen to be

This course is not for you if

  • You are in acute pain right now
  • You want depth on one specific problem — take that course instead
  • You are recovering from an injury or surgery
  • You want a training programme with progression to a goal

The programme

Lesson titles are open. The lessons themselves unlock after purchase.

  1. Eight hours in one positionFree8 min
  2. The five-minute reset between meetings8 min
  3. Hips, at a desk and away from it8 min

Symon, Cirque du Soleil artist and founder of Move Better
SymonCirque du Soleil artist · founder of Move Better

Who made this course

Symon spent years on stage as a Cirque du Soleil artist, in a job where the body is the instrument and the next show is always tomorrow. Nobody there asks whether you feel like training: you keep the instrument in working order, every single day, or you do not perform.

That daily maintenance — ten to fifteen focused minutes, done whether or not it is convenient — is the only thing he found that survives contact with a real schedule. It is also the thing almost nobody outside professional performance is ever taught.

More about Symon

How the course works

  1. Video lessons, in the browser

    No app to install. Sign in with a link from your email and the lessons play on any device.

  2. You always know where you stopped

    Completed lessons are marked, and the course opens on the one you were watching.

  3. Add it to your home screen

    On a phone the platform installs like an app: full screen, its own icon, no app store.

Questions about this course

Other courses

This course is educational content, not medical care. It does not diagnose or treat. If you're in acute pain, have a diagnosed condition, or are recovering from injury or surgery, talk to a doctor before you start.