Posture Reset — 28 Days
For a stiff upper back, a head that drifts forward and shoulders that creep up to your ears by evening. 15 minutes, three times a week, for four weeks.
- Lessons
- 1 lesson
- Total length
- 15 min
- Language
- EN · RU · PL
- Where
- In the browser
One payment, lifetime access. Full refund within 14 days.
What will change
Week 1 — Release: reduce stiffness and restore mobility
Week 2 — Activate: wake up muscles that have been underused for a long time
Week 3 — Stabilize: learn to maintain proper body alignment
Week 4 — Automate: carry better posture into everyday movement
This course is for you if
- You spend most of the day at a desk or looking at your phone
- Your upper back feels stiff and your head drifts forward
- You want a clear plan instead of random stretches from the internet
- You can find 15 minutes three times a week, but not an hour a day
This course is not for you if
- You are in acute pain right now, or have numbness or tingling in your arms
- You are recovering from spine or shoulder surgery
- You have a diagnosed spinal condition and your doctor has not cleared you to exercise
- You are looking for a strength or weight-loss programme
The programme
Lesson titles are open. The lessons themselves unlock after purchase.
- Day 1 — Thoracic Spine + Neck15 min
Who made this course
Symon spent years on stage as a Cirque du Soleil artist, in a job where the body is the instrument and the next show is always tomorrow. Nobody there asks whether you feel like training: you keep the instrument in working order, every single day, or you do not perform.
That daily maintenance — ten to fifteen focused minutes, done whether or not it is convenient — is the only thing he found that survives contact with a real schedule. It is also the thing almost nobody outside professional performance is ever taught.
More about SymonHow the course works
Video lessons, in the browser
No app to install. Sign in with a link from your email and the lessons play on any device.
You always know where you stopped
Completed lessons are marked, and the course opens on the one you were watching.
Add it to your home screen
On a phone the platform installs like an app: full screen, its own icon, no app store.
Questions about this course
Didn't find your answer?
Write to our care team — a person from the team replies, usually within one working day.
Other courses
This course is educational content, not medical care. It does not diagnose or treat. If you're in acute pain, have a diagnosed condition, or are recovering from injury or surgery, talk to a doctor before you start.