Medical disclaimer

Pre-recorded lessons in general movement education, filmed for a general audience. They cannot see you, cannot assess you, and are not adapted to your history, your injuries or your diagnosis. Nothing in them is prescribed to you personally.

• You are in acute or unexplained pain.
• You have a diagnosed condition of the spine, joints, nerves or heart.
• You are recovering from an injury, surgery, or a recent fracture.
• You are pregnant or have recently given birth.
• You have dizziness, fainting, uncontrolled blood pressure, or any cardiovascular condition.
• You take medication that affects balance, blood pressure, or how you feel pain.

If any of these apply, show the course to your doctor or physiotherapist and ask whether it is suitable for you before you follow it.

• Effort is fine. Sharp, shooting, or worsening pain is not — stop.
• Numbness, tingling, dizziness, chest pain or shortness of breath means stop and seek medical help.
• Work in a range you control. Nothing in these courses needs to be forced.
• Clear the space around you, and use a stable surface for anything done on support.

Buying a course does not create a doctor–patient or therapist–patient relationship between you and us, or between you and the instructors. We cannot answer clinical questions by email, and a general reply from us is not a diagnosis.

The instructors' backgrounds describe careers in movement and performance. Unless a lesson says otherwise in so many words, they are not speaking as licensed medical professionals.

Call your local emergency number — 112 across the European Union. Do not wait for a reply from us.

You decide which exercise to do, how far to take it, and when to stop, and you take part at your own risk. To the extent the law allows, we are not liable for injury or loss resulting from following the courses; nothing here limits liability that cannot be limited by law, including liability for death or personal injury caused by our negligence.